The training programme for Preventing Stress in the Workplace covers the following topics and the learner will gain knowledge in:
- The difference between pressure and stress
- The causes of stress
- Work-related stress
- The signs and symptoms of stress
- Long term effects of stress
- Coping strategies for reducing stress
- Optional stress relaxation session
This Stress Management in the Workplace package can be tailored to your organisation using scenarios and topics that management and staff have raised within the workforce. This package can be used as a learning tool following incidents in the workplace, help staff recognise early signs of work related stress, reduce sickness and absence, and contributing to employees health and wellbeing at work.